Schedule, Fees and Workshop Themes
2021 Classes run as 8 week modules.
Term 1 Thursday 4th February to Thursday 25th March
Term 2 Thursday 15th April to Thursday 10th June (no classes week 20th May)
Term 3 Thursday 15th July to Thursday 2nd September
Term 4 Thursday 7th October to Thursday 2nd December (no classes 28th October)
Bookings are essential for small group classes, one-on-one therapy sessions and thematic workshops. Please contact Trish via 'Contact us'.
Cancer Council Community Activities class is a community-based, free, active support program for people affected by cancer.
Fees and Charges
Option 1: Small group classes
30 min pre-intake assessment: $30
75min classes: $18 or $150 10-session pass
Option 2: Yoga Therapy / Yoga-based Counselling Session
$65/hour/person or 3-Session Pass for Individuals: $150
Option 3: Workshops, Onsite Classes and Conference Events
Fees on enquiry
PLEASE CHECK WITH YOUR PRIVATE HEALTH INSURANCE - RECENT GOVERNMENT CHANGES MAY IMPACT YOUR COVERAGE
SEE BELOW FOR WORKSHOP THEMES
Stress Management Interventions for Educators
Clear the Slate: 90 min interactive workshops to help teachers and education assistants identify their triggers, explore strategies to develop healthy boundaries and support them in the moment and in an ongoing manner for personal and professional longevity.
Staff Yoga: 60 min onsite modules to support school staff wellbeing throughout the term. Sessions feature mindful movement and breath awareness, sensory regulation and guided relaxation.
Places limited and bookings essential. Contact Trish for further details or to discuss the specific needs of your staff.
Rekindling the Flame : Yoga for Professionals Experiencing Stress or Burnout
On a daily, professional or personal basis, you may be dealing with issues that most people never face. The hidden cost of caring professions and leadership roles can take its toll in compromised physical, mental and emotional health. Consistently high levels of stress can create a toxic inner environment, as well as at work and home. Yet, you can take a pro-active approach in order to reconcile your ways of being into a whole that functions well.
This session of holistic inquiry aims to nourish your inner environment. Learning to steward your body, breath and mind and to provide expression to your true-self as you navigate through life requires curiosity, courage, humour...and time out. Within a non-judgemental space, participants explore their early warning signs of stress and the signs of burnout. I facilitate the identification and sharing of strengths and inner resources among participants and teach a selection of practices to acknowledge and address concerns and ultimately help empower you to move forward.
CCQ Community Activities: currently on-hold until further notice
Community Activities, formerly C-Vivor active cancer support is a community-based, free, active support program for people affected by cancer. Meet people and get active in a supportive environment. Our weekly Yoga class is held during term times at the Cancer Council Queensland offices on the Gold Coast
1 Short Street Southport, Thursdays 1.30pm -2.30pm.
Contact us or C.C.Q. on 13 11 20
Global Yoga Therapy Day
Yoga Therapists are highly qualified Yoga professionals specifically trained to work with individuals working through a range of health challenges. August 14th marks the first Global Yoga Therapy Day - a day where Yoga Therapists are working together to share that if you can breathe, you can practise Yoga! Yoga for Better Health
Places limited and bookings essential to experience how Yoga Therapy can support individuals dealing with lower back or knee issues, Burnout and Cancer. Contact Trish to reserve your place for the morning of 14th August 2019
Where the Mind is without Fear by Rabindrinath Tagore
Where the mind is without fear and the head is held high
Where knowledge is free
Where the world has not been broken up into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is led forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my Father, let my country awake