What is Yoga Therapy?
Yoga therapy is a self-empowering process, where the care-seeker, with the support of the Yoga therapist, implements a personalised and evolving Yoga practice that not only addresses the issue on multiple levels, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.
A typical Yoga therapy session involves on-going dialogue, observation and appropriate touch, which will enable me to select specific physical postures, breathing practices and relaxation techniques to address the particular priorities challenging you. Follow-up sessions are highly recommended to check that the personal practice is on target. After this, you may like to join one of the small group classes, where you will be supported in an ongoing and proactive approach to your well-being.
My faith in the power of non-judgemental spaces and connecting with ourselves, others and the natural environment, motivate my work with clients of all ages. Whilst Yoga therapy targets specific issues affecting the care-seeker, because of its holistic approach, overall well-being is often also enhanced. However, these benefits naturally arise only with a dedicated approach to home practice on your part. By addressing one level of our being human, we address all levels. In this way, we integrate fully - body, mind and spirit. Yoga Therapy Gold Coast.
Client Information and Appointments
Please press 'Contact Us' to arrange an appointment. You will then receive a Client Information Form to complete and return, ideally before our first session together. Any information you provide is confidential within certain limitations relating to duty of care.
Looking forward to hearing from you soon.